Ok! Before I begin my topic let me ask you something, "How many among us have really enjoyed a single day of our life?", "Have there been more than a couple of moments when we haven't felt bothered by all the problems that we face?, "How many times have you felt that you are the only person in the world with all the problems to face?".

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I believe that the answer to these questions lies deep within you. You are not happy with yourself because you cannot realize your dreams! But why should you be unhappy? The secret to happiness is acceptance. Accepting what lies in store for you as well as the present. The more we try to fight the odds the worse becomes the situation. The questions that I asked in before are straight questions and many of you must have answered in positive. But when I say "a single day" I mean each and every moment of that day the whole 24 hrs without a moment of sadness, envy or fear.

Try this, sit still for 5 mins, close your eyes and observe your thoughts. Do not interact with them just stay calm and watch them flow. After a few days increase this time to 10-15mins, regularly till you can control those thoughts. Concentrate on your breathing - the exhaling the inhaling - the air that flows in - flows out - the rhythm. Let your breathing be regular do not put an extra effort in exhaling or inhaling. Just maintain an erect posture and watch the path that air takes when you are breathing. Observe the passage of air. You will feel it like a continuous flow of water. It will give you a sense of fulfillment and an inner peace you have never experiences before. You might then for the first time in your life enjoy that day of your life that all are craving for. I will be listing further advice here if I receive a positive response from the readers. The day of our life which we spend without the name of god on our lips is a day wasted in earth.